Cut Your Self Some Slack…

Hello Everyone!! I hope this installment of the Blog finds everyone staying on track and keeping up with all the healthy habits you have learned from our office.  This is my hope and prayer but we live in a world full of temptations.   We all give into them, yes even your coaches fall victim to the weaknesses sometimes. …

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8 Simple Tricks To Eat Less

I got this article from the Penn Trafford News and it was full of some really good ideas, so I decided to share it with everyone! 1.Use a smaller plate– This tricks your brain into thinking it ate a large meal than you really did. 2. Drink more water- Dehydration symptoms can mimic the symptoms…

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Recipe Weekend

Hey Guys! I am excited for the weekend because I have some amazing grass fed lamb chops waiting to be made! Not only is lamb delicious, but it is good quality protein and filled with vitamins like B12, Iron, and Zinc! I always get my lamb grass fed 100% organic, so be sure to do the…

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