How to do the Denneroll for the Cervical Curve

The Denneroll helps improve your cervical curve. This is a critical part of correct posture, alignment, nerve energy and healing. Improving on and managing a healthy curve prevents spinal arthritis, disc degeneration and decay. With computers, texting, and sitting at a desk being a large part of our daily routine, we need specific tools and…

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3 Ways to Keep Your Gut Bacteria Happy

As you probably know, your intestines host a diverse population of trillions of helpful bacteria. Their life purpose it is to feed on our partially digested food. As a side effect, they help the human body extract the nutrients it needs. The gut bacteria, also known as the gut microbiome, needs to be nurtured. Unfortunately,…

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Your Weekend Recipe

Hey guys!! I hope everyone is excited for their weekend! I am excited for you all because I have such a yummy but classic recipe to make this weekend. If you are doing our weight loss program right now this is DEFINITELY something you are going to want to take a look at. The weather…

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Great News for Coffee Lovers

  Scientists from Stanford University have found a potential explanation for the higher life expectancy of coffee drinkers vs. abstainers. In a 10-year study conducted on humans, a connection between systemic inflammation and heart disease was established. Certain by-products of cell metabolism that are released into the bloodstream trigger inflammation. It is posited that metabolites…

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New Trend: Shop with your Doc

California is the trend-setter when it comes to food, nutrition and health. It’s no surprise then, to learn about  a new program whereby doctors in white coats greet shoppers at a supermarket and help advise on healthier food choices. Many grocery chains have already implemented dietitian guidance into their stores, but medical doctors are a novelty. On…

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