How to Stimulate the Parasympathetic Nervous System

Sympathetic vs. Parasympathetic Nervous System The PNS and SNS are apart of the autonomic nervous system (ANS), which is responsible for the involuntary functions of the human body. Sympathetic Nervous System (SNS) The Sympathetic Nervous System stimulates the fight or flight response. SNS directs the body’s rapid involuntary response to dangerous or stressful situations. When…

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Coronavirus and Your Immune System

Research is quickly trying to find a drug or vaccine that may help defend against COVID-19, but you don’t have to wait and hope for such a time. Act now by improving your immune system, increasing phagocytosis, and your ability to defend against the coronavirus or any virus.   What is phagocytosis? Phagocytosis is a process wherein a cell…

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How to do the Denneroll for the Cervical Curve

The Denneroll helps improve your cervical curve. This is a critical part of correct posture, alignment, nerve energy and healing. Improving on and managing a healthy curve prevents spinal arthritis, disc degeneration and decay. With computers, texting, and sitting at a desk being a large part of our daily routine, we need specific tools and…

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3 Ways to Keep Your Gut Bacteria Happy

As you probably know, your intestines host a diverse population of trillions of helpful bacteria. Their life purpose it is to feed on our partially digested food. As a side effect, they help the human body extract the nutrients it needs. The gut bacteria, also known as the gut microbiome, needs to be nurtured. Unfortunately,…

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Your Weekend Recipe

Hey guys!! I hope everyone is excited for their weekend! I am excited for you all because I have such a yummy but classic recipe to make this weekend. If you are doing our weight loss program right now this is DEFINITELY something you are going to want to take a look at. The weather…

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