4 Legs Are Better Than 1

Being in control of your health doesn’t have to be complicated, as a matter of fact it really should be the exact opposite. EASY!  You just need to remember the 4 legged chair.  If you sit on a chair with 4 legs it’s more stable and balanced.  The same is true for your overall health,…

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Recovering after a Holiday Weekend

  Hey guys! Hope you all had a great Fourth of July! If it was anything like mine then it was filled with parades, swimming, and multiple July 4th parties.  I love spending time with family and friends because it is always filled with fun, laughter, and good food! I am not afraid to admit…

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MIND TRICKS FOR HEALTHY EATING

There are some simple ways to make you think you eating differently.  Everyday you have a choice to either eat well or eat bad.  These little “tricks” will help! KISS FACT:  I have mentioned before about the FREE app Fooducate, I recommend to everyone to download it. The attached article is a prime example.   Fooducate…

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