Cauliflower!

Cauliflower is has been a new and upcoming trend in cooking lately and for good reason too! Other than it making a delicious substitute for a pizza crust, and hash browns, cauliflower has some amazing benefits you should know about! One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C.…

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Eat More Avocados

Avocados are one of my favorite…fruits! Did you know they were a fruit?! Well if you didn’t, then here are some more cool facts as to why you should eat more avocados. They are a source of good healthy fats! Avocados are monounsaturated fats that are burned and used as energy when digested. They are high…

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Are All Carbs Bad?

Here’s another great article from FOODUCATE app!!! Everyone should serious get this free app for the awesome information. CARBS GOOD OR BAD??? All foods are composed of 3 macro-nutrients – protein, fat, and carbohydrates. Their intake is measured in grams. Each gram of protein or carbohydrate is equal to 4 calories. Each gram of fat…

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