Milk, Calcium, and Bone Health

Milk, Calcium, and Bone Health Even if you live under a rock, you know that in the US the current recommendation for most of the population is to enjoy 3 servings of dairy a day, including milk. One of the most well funded and persuasive ad campaigns of the three decades has been the Got…

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Your Weekend Recipe!

Hey Guys! I hope you all have some exciting plans for this weekend! I am hoping the sun will be out so I can spend this hot weather by the pool. This weekend I wanted to provide you with a salad dressing recipe to try since I know how hard it can be to find…

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Do You Have What It Takes??

It’s time for….WENDY WISDOM WORDS WEDNESDAY We all have times when the road gets tough.  Repeat, we all go through tough times.  How we handle the tough times shows what we are truly made of.  The most important thing to remember is to keep looking forward or up in my case.  The only thing we are able to…

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