Get a Grip on Your Gut Bacteria

  One of the most promising areas of nutrition research these days is the gut microbiome. Scientists are slowly but surely uncovering the connection between the trillions of bacteria hosted by our intestines, and our health, weight loss prospects, and even mental state. The food and supplement industries are quick to offer solutions with prebiotic…

Details

Recipe Weekend!

Hey Guys! So I want to talk to you guys about Coconut EVERYTHING. I have fallen in love and I don’t care who knows it! Coconut oil, coconut flour, coconut aminos; it can’t get better! Coconut is great, but for some reason is a little intimidating to people. Yes it is a saturated fat, but…

Details

Mac & Cheese – 5 Ways to Make it Healthier

One of America’s top comfort foods is Mac & Cheese. Most people purchase a ready made boxed product that only requires added water and heat. Unfortunately, this is not a very healthy choice. Take Kraft’s popular Mac & Cheese for example. Here is the ingredient list: enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron],…

Details