Your Weekend Recipe!

Hey Guys! Here is another avocado dish for you to try! I LOVE avocados so I am all about mixing them in with any dish possible. Now I know it has you grilling in the instructions, so for those of you who don’t grill out year round I suggest a cast iron skillet! I am…

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It’s Easier to Lose Weight When You’re Rich

Fooducate If you take a look at America’s demographics, there is a tight correlation between socio-economic status and weight. The poorer you are, the higher the chances you will be overweight, and possibly afflicted with weight related disease such as hypertension and type 2 diabetes.  In the past, being poor meant not getting enough calories.…

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Mushrooms are Not a Meat Alternative

Fooducate At a recent barbecue, the host was gracious enough to offer his vegetarians guests grilled Portobello mushrooms. If you’ve ever had one, they are quite meaty and tasty. However, they are in no way an alternative to meat. The reason, of course, is that mushrooms are a poor source of protein. A 3-ounce mushroom…

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Should You Feel Guilty About Eating Candy?

Fooducate Aug 2016 Many people on a diet suffer from guilty feelings when they eat something that they consider “bad”. They transfer often the negative sentiment from the food to themselves – “I ate something bad, therefore I am bad”. This negativity is counterproductive and can lead to a downward emotional spiral that ends a…

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Your Weekend Recipe!!

Hey Guys! Happy Friday! Can you believe October is over already?! Here is a simple and quick meal to try that uses very few ingredients. I always say that stir fry is such a great meal because you can use almost anything in your fridge. Have a great weekend! Emily M. In8Life Easy Chicken Pepper…

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