9 Powerful Exercises to Eliminate Tech-Neck in Export

Today, we are spending more time than ever hunching over computer screens, staring down at a smartphones, and slouching in couches with our eyes glued to the tv. Research shows that the average American is spending over 5 hours a day looking down at their phones! With an increase of those working and learning from home, many are neglecting to practic proper posture in Export or are unable due to make-shift work stations at kitchen tables and couches.

While it might not seem like much, looking down at our phones for hours and hours is a really big issue. More than just a pain in the neck, tech neck also:

• Places a great deal of strain on your spine
• Causes a lot of tension to your neck and shoulders
• Causes upper-back & shoulder pain
• Results in stuffness
• Creates abnormal curvature & spinal damage

The good news is that you can prevent and reverse the damage and pains of tech neck! Because many cannot help but to spend time on their phones and computers due to work and school, it is important to practice proper posture while doing so and incorporate the following exercises and stretches into your daily routine.