Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.

Connect with Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.

Twitter Handle: @DrDaltonSmith

Facebook Page: Dr. Saundra Dalton – Smith

Instagram: @DrDaltonSmith

Pinterest: @DrDaltonSmith

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Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!

https://www.in8life.com/restoring-innate-health-podcast  

Facebook: https://www.facebook.com/in8life/ 

Instagram: https://www.instagram.com/in8life/ 

Contact Dr. Aaron Tressler: drtressler@gmail.com