STACY FISHER, RDN, LD, CDCES is the founder of LivingUpp, a lifestyle design company that teaches overfunctioning women how to use a self-care framework and planning system to create more ease and better health through online courses, retreats, and an online membership community. Stacy is a registered dietitian nutritionist, certified diabetes care and education specialist, lifestyle coach, and author with 20+ years of experience in the healthcare industry. She has worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike. Stacy is the author of three books, her most recent being The Lifestyle Design Planner, a life organizer that helps women achieve their goals without sacrificing their health in the process.

In this interview, we discuss why self-care is a form of preventative healthcare. Taking care of yourself is not selfish, in fact, it’s important to focus on yourself in order to be able to fulfill your mission in serving others, in whatever capacity that may be.

Connect with Stacy Fisher:

https://www.livingupp.com (Website)

https://www.livingupp.com/studio (The Lifestyle Design Studio Membership)

https://www.livingupp.com/planner (The Lifestyle Design Planner)

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Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!

https://www.in8life.com/restoring-innate-health-podcast  

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Contact Dr. Tressler: drtressler@gmail.com