Success takes Action.

Dr. Caroline Leaf, PhD tells us that it takes 21 days to roughly start building a new mental habit. But it takes a minimum of 63 days to change an automated habit.

To change your health, you must change your habits. 

My mom once told me in high school, “Aaron, you can be anything you want in life” and I actually started to believe it.

You were born for great things, born for greatness, born to be HEALTHY! 

Let’s all start to transform our habits to create a new pattern and life. This can influence your family, neighbors, and co-workers. This is what will make the changes we need in Pittsburgh to become the healthiest city in America.

—

Making Pittsburgh Healthy is now the Restoring Innate Health podcast.

https://www.in8life.com/restoring-innate-health-podcast  

Facebook: https://www.facebook.com/in8life/ 

Instagram: https://www.instagram.com/in8life/ 

Contact Dr. Tressler: drtressler@gmail.com 

Don’t forget to subscribe, rate & review the show! (: