WHY DO WE GET SICK IN WINTER?
IT’S NOT THE COLD WEATHER OR SNOW THAT MAKES YOU SICK. IT IS ONE THING AND ONE THING ONLY……
WEAK Immune system unable to handle the stress of what Winter Brings.
What happens over the next few months?
- Less sunlight. Especially in this Western Pa area. Less Vit D3 which weakens immune system. Take D-3 until April.
- Holiday food and sweets. More calories, more sugar, and more of EVERYTHING will weaken your immune system, make you toxic, and add weight to your belly. Eat healthier!
- Less Outdoor and general activity. The cold keeps us indoors and usually less active. More TV and sitting. Join a gym, USE your treadmill or bike, go for a walk/jog (they do make winter running gear!), do aerobics or exercise tape indoors. NO EXCUSE -EXERCISE!
- Get Adjusted more often. Adjustments boost white blood cell count, improve immune system, and reduce nerve stress. Reducing nerve stress allows your body to heal itself and stay healthy. Get Adjusted and do Home rehab!
Simple but powerful PROACTIVE Steps. Don’t wait for sickness to hit. Start now.
Starting before the big Thanksgiving day meal and holidays is KEY!
Happy Thanksgiving and God bless. Dr. T