Description
Papaya is a nutrient dense fruit which offers a plethora of wonderful health benefits when consumed. Papaya is packed with antioxidant rich nutrients such as beta-carotene, vitamin C, the B vitamins, folate, pantothenic acid, potassium, copper, magnesium, and fiber. Papaya also contains a natural enzyme called Papain which acts like Bromelain in helping to treat sports injuries. These nutrients help the body in the following ways:
- Promote a healthy cardiovascular system
- Protect against colon cancer
- Speeding up recovery from sports injuries
- Anti-inflammatory effects
- Immune system boost
- Protection against rheumatoid arthritis
- Assist in cleansing the body of toxins
Ginger root is useful for eliminating gastrointestinal distress. It is effective in treating motion sickness and provides relief of nausea. Ginger root’s warming properties promote healthy sweating which in turn release a chemical called Dermicidin in sweat that can help protect the body against harmful micro-organisms. Other effects of ginger root include:
- Anti-inflammatory effects from the compound called Gingerols
- Protection against colorectal cancer
- Immune response boost
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