Losing weight can really reduce disease and the risk of disease by as much as 75%!
Ask yourself, ‘Why do I want to lose weight’? It is usually NOT just about looking better and feeling better. There is always a bigger WHY. A bigger reason behind losing the weight.
Losing just 22 lbs can reduce heart attack risk by 75%
Losing 15 lbs can reduce Type 2 diabetes risk by 50%
Losing 10 lbs doubles your chance to normalize blood pressure
Research has found that stress is an underlying factor to gaining weight, belly fat, and disease.
SSHR: Sympathetic Stress Hormone Response. This is the stress that is caused by the fight and flight response. When your affected by stress, the nerve system is dramatically compromised. This causes blood cortisol goes up, cholesterol goes up, blood pressure is increased, energy goes down, and your body will store fat around the belly and hips for quick use.
SSHR is caused by poor diet and lifestyle along with spine and nerve system stress. This can be caused by poor posture or subluxation.
Any added stress just increases your SSHR and you will continue to gain belly fat. Exercise is a stressor. Although productive for strength and increasing fitness levels, it may be an added stress which will increase SSHR and increase body and belly fat.
Our IN8LIFE program actually stops exercise for a short period allowing your SSHR to be reduced, hormones to stabilize and restore, and your body starts burning fat for fuel.
When you restore your health and fat burning, there should never be a need to ‘diet’ again.