Avoid these Four Fad Diets

  Fooducate The new year is here, and many people are planning to lose weight, work out, and improve their health. Preying on your intentions, and your wallets, are many extreme, scientifically worthless, and outright dangerous diets. Please do yourself a favor – do not fall prey to these schemes. Just like cults, these “diets”…

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10 Foods to Eat in 2017

  Fooducate For many dieters, the new year brings renewed fervor to make changes. Often it includes a list of foods to limit and avoid. We want you to start the new year on a positive note, so here is a list of foods we recommend eating more of. Here they are, in no particular…

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Your Weekend Recipe!!

Hey Guys!! So excited to be starting back with y’all! It was a wonderful 3 months with my little guy, but I am excited to discover some great recipe’s this year with you all. My husband and I have been really trying to make an effort, even with me back to work, to stay on…

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