8 Ways to Break Free of Sugar & Salt

Fooducate There is so much sugar in the food Americans eat, that our taste buds have been hijacked. It’s not that healthy, whole food lacks flavor. Food manufacturers have spent decades optimizing their products for the right mix of fat, sugar and salt to reach a “bliss point” that keeps us hooked. You can break free…

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Recipe Weekend!

Hey Guys, I hope you guys had a great week and tried some new recipes! I had some last minute company over one night this week and quickly mixed up a one pan Mexican dish and broke out all the sides to make tacos. I was loving how simple and quick it was to make. I…

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Recipe Weekend!

Ya’llllll! First off let me start by telling you how AMAZING last weeks recipes were. Not only were those lettuce wraps a hit, but I ate the leftovers ALL WEEK LONG. Those cookies too! I mean talk about soft, fluffy cookie, and melted chocolate but not feeling gross after eating it?! I mean obviously it…

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