Living Health is About Choices

Here’s a good FREE app you can get, Fooducate.  Here’s  an example of one of great articles that they posted.  Take notice, I’ve been saying this for years! Portions Make all the difference KISS fact: (Keep It Simple Stupid)  Eat the rainbow at each meal and 1/2 of your plate (any size plate) should be…

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Healthy choice for any meal

It’s time for a quick tip for Wendy Eating healthy doesn’t have to be hard. This is a simple meal for anyone during our awesome IN8Life diet or even after.  Turkey/beef/chicken burger with grape tomatoes, any type of lettuce and hot sauce on the top.  Just change up the serving portions to adjust to which…

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King David on Prozac?

If David, from the Bible, were alive today, the doctors would prescribe Prozac. When you read Psalms, he seems quite depressed. “Save me O God…” “Listen to my prayer, O God, do not ignore my plea; hear me and answer me. My thoughts trouble me and I am distraught” “Why have you rejected us forever,…

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