The Sun Always Comes Up Tomorrow

Starting something new is never easy but the reward is well worth the time and energy you put into it.  You will be stepping out of your comfort zone into a whole new, healthier world.  This is very true for our patients starting one of our In8Life programs.  Starting a program with us means that…

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AVOID THE BLUE, PINK OR YELLOW PACKETS

A lot of people ask me about sweeteners and here’s the truth.  All sugars, real or not, aren’t really that great.  Even the sugar in fruit is still sugar.  Bottom line is sugar, in any form, is still sugar.  It feeds disease and packs on the extra calories that turn into fat and weight gain.  However,…

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Salsa is a SUPER FOOD!!!

I’ve been asked a million times about how to “dress up” food to make it taste better.  Let’s face it, the main reason most people don’t stick to a diet is because it becomes boring.  Don’t be afraid to think outside of the box and try to mix up your food. Salsa is one the easier and…

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