Keeping Your Food Prep Simple

Hey Guys! I know that between work, family, friends, and other events, prepping food can seem to be either the last thing on our minds or look like an impossible task. However, it really can be quite simple. Basically what I do when I get home from grocery shopping, as I am putting everything away,…

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Easy Eggplant Ratatouille To Eat Your Veggies

Hello Again Everyone Here’s another easy way to get your veggies in.  Eggplant is truly underused in our diet.  Remember to eat the rainbow with your food, focus on the veggies, and you can’t go wrong. Wendy KISS fact:  Buy what’s on special and what’s in season.  Local Farmer’s Markets are a great resource for local…

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When All You Want is Ice!

Hey guys! Hope you all had a great weekend. I spent mine sitting in the hot sun and eating…ice! Some of you may love ice and some may hate it. Recently during my pregnancy I have been eating ice everyday…excessively. Back when I was in high school I used to chew on ice all the time,…

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