Quick and Easy…Just The Way I Like!

Hello Everyone It was a rainy weekend so I spent some time in doors watch the Food Network and got some ideas for a nutritious dinner.  This recipe I made can be made for breakfast, lunch or dinner. It can be eaten on any In8Life program(just eliminate the bread) in any phase.  The point of this recipe is not as much…

Details

Your Weekend Recipe!

Hey Guys, I wanted to share with you guys my new favorite recipe that I tried in my kitchen this week and LOVED! I don’t know if any of you have ever tried Naan bread, but if you haven’t then you need to! Naan bread is an oven-baked flat bread that originates from South Asia.…

Details

Are Bacon, Hot Dogs and Beef Really Carcinogens?

Fooducate   Oct 27 2015 You may have already heard the news. The World Health Organization (WHO), published the findings of a massive meta-study, correlating the consumption of processed meats with colorectal cancer. Over 800 studies from the last decades were reviewed by a team of 22 scientists working for the International Agency for Research on…

Details

Why Pure Water Is Important …

I have been asked this question a lot lately, “Why is it so important that I drink purified water?” There are a number of reasons why, 1) Drinking impure water is one of the biggest ways that we get toxins into our body. Drinking purified or distilled water is the only way to ensure the water we…

Details

I Have to Have Bread!

Hey Guys! Hope you all are enjoying this beautiful hot weather this week. Today I wanted to talk about bread and some good bread substitutions. Recently my husband has been trying to cut out any unnecessary items from his diet, but he has been having a hard time with getting rid of bread. He understands…

Details