Your Weekend Recipe!

Hey guys! Happy Friday! I am sure you are all just as set for the weekend as I am! I am hoping for sunny weather so it can give me an excuse to be out by the pool again this weekend. My favorite recipe of the week was the homemade salsa I made. I have…

Details

Sweet, sweet sugar….

Fooducate Jul 26 2015 The FDA Wants You to Know How Much Sugar You Are Adding to Your Diet Earlier this year, the FDA introduced a new nutrition label planned to replace the current label in the near future, most likely 2018. The new label requires companies to list the amount of sugar that was…

Details

Wendy Wisdom Words Wednesday

Hello Again Everyone, I know that it’s hard to start something new but if you ever want something different you’ll have to do something different. It’s about how bad you want that something different! This is true for everything in your life, especially in starting a new way of living healthy. In the last 5…

Details

How to Spice Up Your Breakfast

Hey Guys! I love sharing some of my favorite meals with you guys and today I wanted to talk about breakfast! I feel like sometimes we get a little nervous when it comes to eating breakfast because if it doesn’t involve cereal or bagels we won’t know what to eat. To me, though, breakfast can…

Details