5 Problems with Counting Calories

Here’s another great article from Fooducate! Losing weight means counting calories. We all know that weight loss is a simple mathematical equation: calories eaten minus calories burned. However, real life is a bit more complicated. Here’s a list of problems we have with counting calories: 1. Packaged food calorie labels are inaccurate. According to FDA…

Details

Your Weekend Recipe!

Hey Guys! Happy Friday! I know Ya’ll are so excited to get done with work and enjoy your weekend. I have your weekend recipe for you to try as well. This one is great for anyone on one of our In8Life weight loss programs and trying to get a little more variety in their cooking. I…

Details

DIY Treats

Hey Guys! I know that unfortunately summer is ending, but the heat has not! I wanted to share with you guys a recipe that my hubby used to make his own frozen treat last week! He was in the mood for a sweet ice cream treat but instead of going to get some from the…

Details

The Best Snack For You

Hey Guys! I hope you all are having a great week! I wanted to share with you guys this week an article that I found from Dr Mercola’s website about the health benefits of eating raw nuts. Raw nuts are an underrated snack that not only fills you up, but actually has some really cool…

Details