5 non-workout ways to lose weight

It’s that time of the year when it’s getting dark sooner and there seems to be less time to be outside to exercise so if hitting the gym is getting tough, there are other ways to lose weight without even breaking a sweat. Whether you’re looking to add more movement and healthier choices into your…

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4 Ways to Halve Your Chance of Cancer

Good Morning Everyone! It’s that time again when all the professional teams are wearing their “pink”  in support of breast cancer.  It is a good thing that people are coming together to show their support, but I think everyone is missing the big picture.  My dad passed away 5 years ago from cancer, so I…

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Your Weekend Recipe!

Hey Guys! For this weekend’s recipe I wanted to show you a quick and easy snack that anyone on the program can even have! Wendy and I love making new recipe’s and coming up with good snacks for you all to try, and this one has always been one of our go to favorites! These…

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Wendy Wisdom Words Wednesday

Good Morning Everyone! I love this quote!  Just think about the shiny glow stick.  Looks just like a plain, ordinal plastic tube…until SNAP, it’s like magic.  I remember glow stick necklace and brackets.  My kids couldn’t wait until dark to break them to see that magic happen.  The kids would fall asleep with them around their necks…

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