Your Weekend Recipe

Hey guys!! I hope everyone is excited for their weekend! I am excited for you all because I have such a yummy but classic recipe to make this weekend. If you are doing our weight loss program right now this is DEFINITELY something you are going to want to take a look at. The weather…

Great News for Coffee Lovers

  Scientists from Stanford University have found a potential explanation for the higher life expectancy of coffee drinkers vs. abstainers. In a 10-year study conducted on humans, a connection between systemic inflammation and heart disease was established. Certain by-products of cell metabolism that are released into the bloodstream trigger inflammation. It is posited that metabolites…

New Trend: Shop with your Doc

California is the trend-setter when it comes to food, nutrition and health. It’s no surprise then, to learn about  a new program whereby doctors in white coats greet shoppers at a supermarket and help advise on healthier food choices. Many grocery chains have already implemented dietitian guidance into their stores, but medical doctors are a novelty. On…

Recipe Weekend

Hey Guys! I am so glad that it’s Friday because I have the BEST meal to try. I love when I get a new recipe to make because it keeps things fresh. This Spicy Steak and Brussels Stir Fry sounds amazing and is packed with greens and lean meat! I know there are people out…

Get a Grip on Your Gut Bacteria

  One of the most promising areas of nutrition research these days is the gut microbiome. Scientists are slowly but surely uncovering the connection between the trillions of bacteria hosted by our intestines, and our health, weight loss prospects, and even mental state. The food and supplement industries are quick to offer solutions with prebiotic…

Recipe Weekend!

Hey Guys! So I want to talk to you guys about Coconut EVERYTHING. I have fallen in love and I don’t care who knows it! Coconut oil, coconut flour, coconut aminos; it can’t get better! Coconut is great, but for some reason is a little intimidating to people. Yes it is a saturated fat, but…